Healthy Protein Chicken Pizza


💥  1 Meijer brand (or comparable) whole wheat pita

💥  1/4 cup Trader Joe’s (or comparable) pizza sauce

💥  4 oz. Perdue (or comparable) chicken

💥  Handful of spinach (sautéed)

💥  28g 2% milk Kraft (or comparable) mozzarella cheese

💥  28g Trader Joe’s(or comparable) feta cheese

💥  garlic salt, garlic powder and basil


✅  spray both sides of pita with olive oil cooking spray

✅   broil each side for around 4 min read more

SO PROUD of this fit Mom of three!!

My client just completed her 8 week individualized meal & workout plan and lost: 10 lbs; 1/2 inch off arms; 3 inches off chest; 2.5 inches off waist;5 inches off hips; and 2.5 inches off thighs. This just goes to show it’s never too late to make a lifestyle change, even after having kids.

She’s so motivated by her results that she’s signed up for another 8 weeks!



Healthy Turkey Tostadas:

  • Preheat oven to 375 degrees.
  • Place two El Milagro corn tortillas on aluminum foil and spray both sides with Pam olive oil cooking spray.
  • Bake for 10-13 minutes.
  • Take 1 small avocado, lime juice and Himalayan pink salt and mash together in a bowl.
  • Cook 1 package of 99% fat free ground turkey. Weigh 3 oz and sprinkle with Mrs. Dash Fiesta Lime Blend.
  • Take the mashed avocado and evenly spread on both tortillas.
  • Top with ground turkey.


Macros: 415 cals; 27g P; 34g C; 19g F


About Me and Fitness

Weightlifting never sparked my interest until I met my husband back in June 2013. I always managed to stay active with some form of cardio and Bikram Yoga, but never once did I want to lift weights. Why? Well, most of the men were using everything. They were grunting loudly and angrily dropping dumbbells and plates to the ground. This was certainly no place for a woman to enter.

What if I tried these exercises I saw in a magazine or online, but I was doing them wrong? They all seemed so advanced and territorial. They would surely laugh and talk about how stupid I looked. The very few women I did see lifting looked as though they were getting paid to do this for a living. These are all the thoughts that entered my mind whenever I looked over in the free weight area. read more